balance during VATA season

From late fall to early winter the western hemisphere is in the energetic Vata season. When out of balance in this season you may feel excess stress, restlessness, digestive challenges, weakness, cold, anxiousness, or even experience insomnia. Energy can seem to come in sprits leading to burn out and fatigue. To balance Vata, make choicesContinue reading “balance during VATA season”