easing the transition to fall

As the rain aggressively fell outside my second story window, I was reminded of the small joys inspired by the season of fall in the Pacific Northwest. The crisp air in the early morning, the colorful change on the trees, and the pumpkin spice aroma wafting about brings with it a delightful memory of theContinue reading “easing the transition to fall”


Stop. Are you currently multi tasking? Reading this as you walk to your car? During your commute? In between tasks? It’s okay if you are. Just take note if this is you. Then, consider how often you actually stop to notice what’s going on in these transitional moments of your life. Chances are you use this time toContinue reading “pause”

know yourself – love yourself. BE YOU

Of course. The only day I don’t leave the house at 5:30am with a raincoat…it down pours. As the rain beats down against my purple flannel, soaking up every last drop, I raced into the nearest coffee shop, in true Seattlite fashion, seeking warmth. Sipping my espresso, I turned to look out the window and ponder theContinue reading “know yourself – love yourself. BE YOU”