life: your movie reel

Your mind creates the world you live in. Quiet literally, you are the director, star actor, supporting roles and extras for you own personal movie. And you get to choose: What reality do you wish to create? What perspective will you take? Sometimes it is hard to see the silver lining. Life catches us in negativity,Continue reading “life: your movie reel”

the travel perspective

This week I co-lead my second yoga retreat. I’m in love. As a teacher, it provides more time to dive in and get to know my student’s life off the mat and solidifies a deeper sense of connection in the classroom. The trip took us out of the country, to experience a different culture, andContinue reading “the travel perspective”

how to ease back in

Emails are backed up, voicemails await responses, and everything you put off until the day you returned now sits smack in front of you. Welcome home from your vacation!   Overtime, I have learned that it can be hard to check out and disconnect for a few days. The world continues to move when we shut offContinue reading “how to ease back in”

Less IS More

When I think and say to myself, “less is more”, it is as if there is a weight slips off my shoulders. In society we are taught to go to school, to make more money, to work hard and even over work ourselves to be “successful. We often measure that success through compensation. More, More,Continue reading “Less IS More”


Inspire yourself daily. If you cant find your inspiration within, go out and look for it. You- have control over your destiny. “You need to learn how to select your thoughts just the same way you select your clothes every day. This is a power you can cultivate. If you want to control things in yourContinue reading “Inspiration”