my morning ritual

You might say I am a dreamer. Meaning, I live most often in my mind as opposed to in my feet. I am constantly thinking, creating and dreaming up ideas about life/ the future- which I feel is great- for me. But sometimes, it can be unsettling taking me out of the present moment. YouContinue reading “my morning ritual”

the travel perspective

This week I co-lead my second yoga retreat. I’m in love. As a teacher, it provides more time to dive in and get to know my student’s life off the mat and solidifies a deeper sense of connection in the classroom. The trip took us out of the country, to experience a different culture, andContinue reading “the travel perspective”

how we start our day

When my alarm goes off in the morning one of my first thoughts is, ‘how much more sleep can I get’. After doing the calculation, I lay back in bed, attempting to fall back asleep. This doesn’t happen simultaneously so as I lie there, I like to set an intention for the day. My intentionContinue reading “how we start our day”

best of both worlds

As an extrovert, who loves interaction, I must admit I miss the day-to-day conversations in the office setting. I counted on seeing the same people day in and day out, and the routine in my schedule was comforting.   Now that I teach yoga and do life-coaching fulltime, my schedule is anything but regular andContinue reading “best of both worlds”

how to ease back in

Emails are backed up, voicemails await responses, and everything you put off until the day you returned now sits smack in front of you. Welcome home from your vacation!   Overtime, I have learned that it can be hard to check out and disconnect for a few days. The world continues to move when we shut offContinue reading “how to ease back in”

Let Your Creativity Flow

Creativity brings about an inspiring energy filled with fun free flowing energy.  Close your eyes for a moment to think back to when you were a young child, no older than 8. What do you remember about this age? What did your day to day look like? As we think back to that time, howContinue reading “Let Your Creativity Flow”