Monday Mantras w: Meg

Good Morning & Happy Monday! Check out my new video about life, tough times, and moving through it. https://www.youtube.com/watch?v=cZK7tKcWlIw&feature=youtu.be 😉 With Love & Light, Megan

The 80/20 Rule & How it Applies to Your Life

Small talk has never been my thing. Especially living in Seattle, where the weather during the winter season is somewhat of a depressing topic. In place of “How about that rain?” I have come up with questions like “What makes you happy?” or “What are you looking forward to today?” to remind myself and theContinue reading “The 80/20 Rule & How it Applies to Your Life”

my morning ritual

You might say I am a dreamer. Meaning, I live most often in my mind as opposed to in my feet. I am constantly thinking, creating and dreaming up ideas about life/ the future- which I feel is great- for me. But sometimes, it can be unsettling taking me out of the present moment. YouContinue reading “my morning ritual”

the travel perspective

This week I co-lead my second yoga retreat. I’m in love. As a teacher, it provides more time to dive in and get to know my student’s life off the mat and solidifies a deeper sense of connection in the classroom. The trip took us out of the country, to experience a different culture, andContinue reading “the travel perspective”

are you seeing the whole picture?

Mercury in retrograde has many lessons to teach us. To start, there is the lesson in astrological awareness around shaken communication, technological malfunctioning, and traveling snafus; but also then, the movement of the planet and our change in perspective. What do I mean by this?  Let me explain. It was once thought that when Mercury wentContinue reading “are you seeing the whole picture?”

balance during VATA season

From late fall to early winter the western hemisphere is in the energetic Vata season. When out of balance in this season you may feel excess stress, restlessness, digestive challenges, weakness, cold, anxiousness, or even experience insomnia. Energy can seem to come in sprits leading to burn out and fatigue. To balance Vata, make choicesContinue reading “balance during VATA season”

trust

If you find yourself continually getting frustrated in the search for what’s next, you are not alone. Occasionally the vision is delicately placed in plain site for us to see and other times it’s hidden deep within. In the later scenario, the search can begin to feel pointless and full of dead ends, making usContinue reading “trust”

peace in the now

I was driving down the street today and saw a bumper sticker that caught my attention. It read: Stop Endless War While I am thankful we don’t directly feel the impact of war living in Seattle, it is happening, in a very real way throughout the Middle East right now. And so I asked myself,Continue reading “peace in the now”

“don’t be selfish”

As a child, I was concerned about acting “selfish”. My parents, who are phenomenal loving parents, knew nothing better than to scold me for acting self-centered at times. I admit, there were days when I didn’t quite think of others. Shit, we all have our days… but this didn’t mean that I didn’t care forContinue reading ““don’t be selfish””