the continued journey to living in the present​

As I sat outside Sip & Ship, a wonderful locally owned coffee/shipping store, I sipped my hemp milk latte. Drake’s beats played in my earbuds as I pulled out my notebook to write- about what I felt was prudent for me & my community on this day- living in the present moment. As I putContinue reading “the continued journey to living in the present​”

stopping your resistance

My car was towed, my watch broken, and I was running seriously late. I kept replaying the scenario over and over again in my head. If I had only been back to my car five minutes sooner, if I had taken off my watch when I thought about it earlier in the day, if IContinue reading “stopping your resistance”

The journey of change- as told by granny

Recently I was blessed with a visit from my grandmother. She lives on the east coast so it isn’t often I get to see her. When we do get together, we cherish the moments and talk a lot. During her most recent visit, we conversed about what it was like to grow older and wise.Continue reading “The journey of change- as told by granny”

the week before…

Something I have really struggled with recently is being present. I don’t know if it’s the growing awareness I have for ‘not being present’ or if its the speed at which my world seems to be moving, but the action of being present has seemed to have gotten harder.   It gets worse when IContinue reading “the week before…”

I am happy even if my goals aren’t all accomplished. This is enough.

2015 brings a new year with new goals. This year, when I sat down to consider how I wanted my year to unfold, I came home to an important realization. I MUST be happy with what is, in order to be happy in my next achievement. Said differently, if we are always looking forward toContinue reading “I am happy even if my goals aren’t all accomplished. This is enough.”