building your skillset through diversified mindset

I am a creative. I love coloring, dancing, singing, dreaming and vinyasa flow. Notably, in my career role as a yoga teacher and life coach, I spend a lot of time being creative with my clients. This thinking suits me best in these interactions. The thing is, the creative mindset isn’t always the best fitContinue reading “building your skillset through diversified mindset”

life: your movie reel

Your mind creates the world you live in. Quiet literally, you are the director, star actor, supporting roles and extras for you own personal movie. And you get to choose: What reality do you wish to create? What perspective will you take? Sometimes it is hard to see the silver lining. Life catches us in negativity,Continue reading “life: your movie reel”

searching for the good in everything

We often underestimate the power of our will and authority to choose. How many of us have that friend, coworker, or neighbor who appears to always be in a good mood? It seems like no matter what happens to them they are living on cloud 9. It’s not that their life rocks more than yours,Continue reading “searching for the good in everything”

how we fall

It’s the first day of tryouts and you are ready. Game on, practice done, this is your day. Mindset is EVERYTHING. Then, you get out there on the field, into the meeting, on the phone, in the classroom and seem to forget everything you had once practiced. Why? Maybe it was that one question orContinue reading “how we fall”

Less IS More

When I think and say to myself, “less is more”, it is as if there is a weight slips off my shoulders. In society we are taught to go to school, to make more money, to work hard and even over work ourselves to be “successful. We often measure that success through compensation. More, More,Continue reading “Less IS More”