the universe is unfolding…as it should

Quotes have always inspired me to live my best life, enjoy each day, and smile through the good times and bad. As I was reading through my favorite quotes tab recently, I came across a quote I discovered for the first time back in college when I began my yoga journey. Found in the DesiderataContinue

this moment- here and now

I have been meditating this week on being present in this moment- here and now. And while I am still wrapping my head around the idea, this is what I can tell you for sure.   Being present is the end to suffering. The ego mind pulls us forward into worry & back with regret. When weContinue