Intentions ⇒ Actions

I love waking up early. Yes, I am one of those people. Which is another reason I love my 6 am classes- because they force me to get up at 5. The thing is, no matter how hard I try to get up at 5 am on days when I don’t teach early morning yoga,Continue reading “Intentions ⇒ Actions”

how we start our day

When my alarm goes off in the morning one of my first thoughts is, ‘how much more sleep can I get’. After doing the calculation, I lay back in bed, attempting to fall back asleep. This doesn’t happen simultaneously so as I lie there, I like to set an intention for the day. My intentionContinue reading “how we start our day”

I am happy even if my goals aren’t all accomplished. This is enough.

2015 brings a new year with new goals. This year, when I sat down to consider how I wanted my year to unfold, I came home to an important realization. I MUST be happy with what is, in order to be happy in my next achievement. Said differently, if we are always looking forward toContinue reading “I am happy even if my goals aren’t all accomplished. This is enough.”

Laws of Attraction

If you think you are beaten, you are. If you think you dare not, you don’t. If you’d like to win, but think you can’t It’s almost a cinch you won’t. Life’s battles don’t always go to the stronger or faster man; But soon or late the man who wins is the one who thinksContinue reading “Laws of Attraction”