You might say I am a dreamer. Meaning, I live most often in my mind as opposed to in my feet. I am constantly thinking, creating and dreaming up ideas about life/ the future- which I feel is great- for me. But sometimes, it can be unsettling taking me out of the present moment. YouContinue reading “my morning ritual”
Location: Base of spine Element: Earth Force: Gravity Right: Right to be here Color: Red Body Parts: Feet, legs, bones, large intestines, teeth The Root Chakra, located at the base of the spine, holds the groundwork for our basic instincts. Our natural instincts for survival, the need to be grounded and steady, our physicalContinue reading “first chakra – muladhara”
Join me in class this Friday & Saturday for a root chakra inspired flow.
With the change of the seasons and an upcoming move to the big city, I am currently meditation and searching for grounding energy. Full disclosure: change made me feel apprehensive. I would get nervous about how life would feel different, whether I would like it, and how I would feel once the change had settled.Continue reading “Grounding Energy”