life: your movie reel

Your mind creates the world you live in. Quiet literally, you are the director, star actor, supporting roles and extras for you own personal movie. And you get to choose: What reality do you wish to create? What perspective will you take? Sometimes it is hard to see the silver lining. Life catches us in negativity,Continue reading “life: your movie reel”

beauty in simplicity 

If you were stranded on a desert island what would you bring with you? Got it? Okay- let’s come back to that? (Don’t cheat yourself!)  This weekend, while camping, I was reminded of the beauty in simplicity. No cell phone service, alarm clock to wake you, no shower to rinse off in and no toiletContinue reading “beauty in simplicity “

full moon- let it go!

Each month we have a fresh cosmic opportunity to consciously let go. The full moon serves as a universal reminder to us that “shit happens”. We are all human, if not please message me 🙂 , and with this imperfection comes mistakes, conflicts, and grievances (not to mention much more). These feelings can get prettyContinue reading “full moon- let it go!”


With the recent violence going on in Baltimore, I have been meditating and exploring the yogic perspective of Ahimsa.   Ahimsa is one of the Yamas, within the eight limbs of yoga. Ahimsa is defined as the non-violence or non-harming through thoughts, words, and deeds. After re-reading this, I took a moment to consider whatContinue reading “ahimsa”

seattleites relationship with the rain

Let’s just take a moment to discuss the weather. Yes, the first thing you want to talk about with a complete stranger, so this should be easy.   I think Seattle best kept secret, and correct me if I am wrong, is it doesn’t “rain” that much and that we actually don’t mind the rain.Continue reading “seattleites relationship with the rain”