Your mind creates the world you live in. Quiet literally, you are the director, star actor, supporting roles and extras for you own personal movie. And you get to choose: What reality do you wish to create? What perspective will you take? Sometimes it is hard to see the silver lining. Life catches us in negativity,Continue reading “life: your movie reel”
If you were stranded on a desert island what would you bring with you? Got it? Okay- let’s come back to that? (Don’t cheat yourself!) This weekend, while camping, I was reminded of the beauty in simplicity. No cell phone service, alarm clock to wake you, no shower to rinse off in and no toiletContinue reading “beauty in simplicity “
Each month we have a fresh cosmic opportunity to consciously let go. The full moon serves as a universal reminder to us that “shit happens”. We are all human, if not please message me 🙂 , and with this imperfection comes mistakes, conflicts, and grievances (not to mention much more). These feelings can get prettyContinue reading “full moon- let it go!”
With the recent violence going on in Baltimore, I have been meditating and exploring the yogic perspective of Ahimsa. Ahimsa is one of the Yamas, within the eight limbs of yoga. Ahimsa is defined as the non-violence or non-harming through thoughts, words, and deeds. After re-reading this, I took a moment to consider whatContinue reading “ahimsa”
Let’s just take a moment to discuss the weather. Yes, the first thing you want to talk about with a complete stranger, so this should be easy. I think Seattle best kept secret, and correct me if I am wrong, is it doesn’t “rain” that much and that we actually don’t mind the rain.Continue reading “seattleites relationship with the rain”
Every so often, it is important to cleanse your body. Cleanse in a deep clean, body washing, juicing kind of way and cleanse in a cut social media, tv, communication out kind of way. It helps reconnect you with your thoughts and purify your intentions.